Named products that can lead to premature aging

0

Dryness and loss of skin elasticity, slowed blood flow, the appearance of wrinkles are signs of aging. Usually their appearance is due to genetics, but youth can also be “lost” due to improper nutrition. Experts have named products that can “age” the body prematurely.

Wrinkles occur due to damage to lipids and proteins in the body. This problem can affect lovers of sweets, it is the excessive consumption of sugar that threatens the loss of skin elasticity, noted experts from the Turkish publication Sabah.

Fast food, fried fatty foods, margarine can make the situation even worse. They contain a lot of trans fats that affect heart health. Cardiovascular diseases develop due to such harmful food, in addition, these products can slow down blood flow to the skin.

Salty food and aromatic coffee, beloved by many, can lead to dehydration. The same applies to spicy food – it dilates blood vessels and leads to problems with the circulatory system.

One of the most unhealthy dishes turned out to be fried potatoes. In addition to the fact that it is a “heavy” food for the stomach, it also contains sugar. Its frequent use can damage skin cells.