Named products that can ruin women's health and appearance

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The consumption of certain products should be especially carefully controlled by women, nutritionists believe. Experts have named them – pasta, rice, sugar, margarine and fried foods.

Fried dishes. According to experts, as stated in the press, fried foods can spoil the work of the stomach and intestines, as well as be a factor in the increase in cellulite and skin problems. Eating fried foods can increase insulin production in the pancreas.

This, in turn, activates the production of male hormones – androgens, which stimulate the activity of the sebaceous glands, which leads to excessive production of sebum. Sebum clogs the pores of the skin, and this attracts bacteria that cause inflammation and acne.

Pasta and white bread. Too active consumption of these products can cause problems with the cardiovascular system in women. It has been found that women who are passionate lovers of pasta and bread are twice as likely to suffer from cardiovascular diseases. Eating pasta, like many other flour dishes, contributes to an increase in blood glucose levels.

For women, this can be a particular danger, since in their body the processes of increasing glucose levels are already activated under the influence of the sex hormone estrogen. Disruptions to the normal balance of blood sugar have a detrimental effect on women's heart health.

Nutritionists advise choosing diet breads, bran and brown bread, rich in fiber.