Named products that get rid of acne

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To avoid hiking to the cosmetologist, experts advise to include several in their diet several products. According to them, for healthy skin it is necessary to consume clean water, olive oil, green tea, nuts, wheat, as well as meat and fish. For example, fast food. At the same time, only a couple of useful products can significantly improve the situation.

water is involved in cell regeneration and retains a healthy body. For the best effect, it is necessary to consume 8 glasses of pure liquid a day, without replacement with fruit drinks, compotes and soda.

wheat and nuts retain a large amount of selenium, which helps in the restoration of cells and promotes their cleaning. Omega-3 oils moisturize the skin, giving smoothness and velvety. the health of the whole body, which will have a positive effect on the condition of the skin.