Named products that help cleanse the blood of toxins

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Lemons, ginger, and garlic are among the foods that help detoxify the blood.

Lemons. Rich in vitamin C, lemons are good for fighting free radicals. In addition, they have an alkaline or acidic level and help restore the pH balance in the body – this, in turn, strengthens the immune system.

Ginger. This product also contains a large number of antioxidants that help cleanse the blood of toxins and prevent weakening of the immune system.

Garlic.It has antiviral, antibacterial and antibiotic properties, and also contains the substance allicin, which stimulates the production of white blood cells – the body's defenders against infections. For maximum benefit, garlic is best consumed raw, crushed.

Artichoke. They are full of antioxidants and fiber, help digest fatty foods, and also improve liver function, which is inextricably linked to cleansing the blood of toxins.

Beets.Eating this root vegetable also has a positive effect on liver function due to the content of a substance such as betaine. In addition, beets are rich in magnesium, iron and vitamin C.

Green tea. Contains active ingredients that effectively promote detoxification and provide additional health benefits.

Cabbage. Like many other cruciferous vegetables (e.g. broccoli, cauliflower), cabbage contains sulforaphane, a compound that stimulates the elimination of potentially harmful substances. It also contains glutathione, an antioxidant that supports active liver function.

Fresh fruits. Grapefruits, pineapples, and oranges are especially good for detoxing – they contain a lot of fiber, vitamins, minerals, and antioxidants that activate digestion.

Brown rice. It is characterized by a high content of fiber, which plays a vital role in the proper functioning of the colon, and is also rich in selenium, which has a positive effect on the liver.