Named products that help fight arthritis

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Human health largely depends on his diet. Scientists believe that foods can both cause certain types of arthritis and affect its treatment.

The main symptoms of arthritis include joint swelling, pain, stiffness, and decreased range of motion. And some forms of arthritis, such as rheumatoid arthritis, affect not only the joints, but also other body systems.

Researchers have found that a Mediterranean diet can help reduce joint pain and swelling in patients with rheumatoid arthritis. In addition, they found a positive effect of an anti-inflammatory diet in this form of arthritis.

In this regard, experts singled out products that help fight arthritis:

• fruits and berries (apples, oranges, grapefruit, strawberries, blueberries, raspberries, cherries, pomegranates, grapes, cranberries);
• vegetables (dark leafy greens, cauliflower, carrots, beets, broccoli, onions, red peppers, corn, peas, sweet potatoes, Brussels sprouts);
• legumes (beans, beans, chickpeas, lentils);
• whole grains (oats, barley, brown rice, bulgur, whole grain corn flour );
• nuts and seeds (walnuts, almonds, pine nuts, pistachios, flax seeds, chia seeds);
• dairy products (milk and yogurt, cheese, kefir);< /li>
• fish and seafood (tuna, herring, salmon, sardines, anchovies, trout, crab, clams, sea bass, mackerel);
• fats (virgin olive oil, avocado oil, rapeseed oil oil, walnut oil);
• spices and herbs (turmeric, onion, ginger, cinnamon, garlic);
• sweets (cocoa and dark chocolate);
• fermented products (sauerkraut, pickles, kimchi, kombucha).