Named products that increase the level of cholesterol

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A common cause of high cholesterol is poor nutrition. This can cause other health problems. Experts have told which foods raise cholesterol.

Cholesterol

With reference to Heart UK data, cholesterol is only found in animal products. Those containing saturated fats can disturb the cholesterol balance. These include fatty dairy products and processed meat. At the same time, there are also products with a low content of saturated fat and high cholesterol. These include:

• lean meat;
• eggs;
• seafood.

Many asks the question: “how to deal with such a situation?”

Unsaturated fats

“Most people do not need to reduce the cholesterol level contained in food products, therefore, you can still enjoy eggs and shellfish,” the organization explained.

Experts said it is much more important to reduce the consumption of foods containing saturated fats. They affect how the liver processes cholesterol. Experts recommend replacing them with products with unsaturated fats or plant foods.