Named products that “kill” immunity

Most foods will not cause severe damage to the body. However, the high content of sugar and trans fats can be very dangerous for health. This was reminded by a dietician, dermatocosmetologist.

“Excessive sugar consumption can change the microflora, and the microflora binds the body's immune reactions. Trans fats appear when foods are fried in the same oil several times. There are a lot of trans fats in semi-finished products, they have a negative effect on immune function,” the expert explained.

The dermatocosmetologist also pointed out flavor enhancers, flavorings and various E-shkas.

“The dye content in the product food will not bring negativity. But if a person constantly eats something with dyes and flavorings, the total effect can be negative,” says the nutritionist.

According to the dermatocosmetologist, even a monotonous diet can be dangerous.

“The most minus – food with empty calories. When we eat ordinary natural products, eat a variety of foods, we willy-nilly get the whole range of useful substances. If a person has only potatoes, pasta, pork, and cucumbers in his diet every day, a deficit is automatically brewing. The same is true if a person eats fast food. Any deficiency will be critical for immunity,” the doctor added.