Named products that relieve fatigue and add energy

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Many people in in today's world, they feel chronic stress and fatigue, as a result of which they do not have enough energy even for everyday tasks. According to Stephen R. Gundry, MD, in order to fix this, you need to add just one element to your diet.

It's about fiber. These are complex carbohydrates, which the intestines spend more time digesting, turning the eaten food into energy. It is noted that when consuming products containing fiber, a person feels a surge of strength. 

Flax seeds

A tablespoon of flax seeds contains 3 g of fiber and 2 g of protein. In addition, they are rich in fatty acids, which can prevent the development of cardiovascular diseases.

Avocado

Sauerkraut

Green bananas

Despite the fact that most people prefer to eat ripe bananas, experts recommend paying attention to unripe ones. Green bananas contain a lot of fiber and dietary fiber. In addition, they have much less sugar.

Broccoli

Broccoli is considered one of the most nutritious vegetables, rich in fiber and beneficial elements for the intestines. In addition, due to the high level of the compound sulforaphane, broccoli reduces inflammation in the body.

The list of foods rich in fiber also included:

• blueberries;
• sweet potato;
• garlic and onion;
• artichoke;
• wild asparagus.