Named products that sharply reduce immunity

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Sweet sodas and baked goods consumed in large quantities weaken the immune system. A nutritionist told about this.

“It may not appear immediately, a person begins to get more sick with viral infections, then chronic diseases appear. Such changes at the level of cells can eventually lead to the development of oncological diseases,” the doctor explained.

As the doctor pointed out, fried food can worsen health. The doctor explained that during heat treatment with a large amount of oil, carcinogens are formed in food. Therefore, she recommends giving up French fries and cooking meat without a crust.

Also, according to the nutritionist, excess salt harms the immune system. “Eating pickled vegetables and salted fish provokes swelling, causes fluid retention in the body, which threatens serious problems with blood vessels and the heart,” said the specialist.