Named products that support mental health

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Mental health depends on many factors, in including from the way of life of a person and his environment. Experts believe that some popular foods can support mental health if included in the diet on a regular basis.

Eggs

Eggs are rich in omega-3. , zinc, B vitamins and iodine. Thanks to this, they can lift the mood and also keep the feeling of satiety for a long time. To improve mental health, experts recommend eating eggs for breakfast.

Green leafy vegetables

Brazil nuts

Brazil nuts contain selenium, which reduces anxiety, fatigue and depression. Experts note that you should not eat more than 4-5 such nuts per day.

Seafood

Seafood contains nutrients necessary for brain health and production of neurotransmitters. For example, one serving of oysters contains 30% of the recommended daily dose of iron, more than 300% of vitamin B12 and more than 600% of zinc. You can also include salmon, mussels and shellfish in the diet.