Named products that will help prevent a heart attack

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To protect against heart disease, it is very important to have a normal weight and a balanced diet. A cardiology specialist told the authors of the publication which products should be included in a person's diet.

Heart attack is one of the most common causes of death in the world. In particular, cold weather increases the risk of heart attack. And to prevent heart disease, a healthy diet is of great importance. In this regard, some products must be added to our diet.

To protect against heart disease, it is extremely important to have an optimal weight and a balanced diet. A cardiologist emphasized that some products strengthen the heart, and named the following among them.

Grapes support heart and vascular health

It is extremely important to include red or black grapes in your diet. Red grapes, being a powerful antioxidant, thin the blood, reduce inflammation in the blood vessels, regulate blood cholesterol levels and support the health of the cardiovascular system. A large number of scientific studies have been devoted to grapes. It is claimed that grapes have a particularly positive effect on vascular health. It has been proven that grapes, which lower blood pressure, also reduce the risk of heart attack and heart failure.

You need to eat them with the seeds

Studies show that red grapes contain ten times more nutrients. Therefore, the place of green seedless grapes in our eating habits should be taken by red grapes with seeds. On the other hand, given the sugar contained in grapes, their consumption should be limited to one bunch per day.

Pomegranate prevents stress

Pomegranate is ideal, first of all, for those who suffer from heart disease and high blood pressure. The substances in pomegranate have a protective effect on blood vessels, especially in people at risk and prone to stress.

Pomegranate is one of the fruits with the strongest antioxidant and anti-aging effects. Studies have shown that pomegranate reduces the level of bad cholesterol (LDL) and increases the level of good cholesterol (HDL). It is claimed that pomegranate has a protective effect on blood vessels and slows down the development of atherosclerosis – the main mechanism of cardiovascular disease. Pomegranate also improves blood pressure. The recommended daily intake is one pomegranate or one glass (240 milliliters) of freshly squeezed pomegranate juice.

Persimmon normalizes blood pressure

Persimmon fights atherosclerosis, and also regulates blood cholesterol levels and blood pressure. In addition, it strengthens the body's defense mechanisms and helps it gain resistance to the flu.

Sardines prevent blood clots

Those who regularly consume sardines have a reduced tendency to form blood clots. This fish, which supports heart health and also regulates insulin resistance, is useful to cook on the grill or in the oven. However, those suffering from gout, children, allergy sufferers, and those with kidney disease should consume sardines with caution, as this product contains a lot of protein and, when consumed in large quantities, can increase uric acid levels.

However, excessive consumption of sardines can cause the accumulation of heavy metals in the body, as well as cause allergic reactions. So to maintain heart health, eat sardines in season in moderate quantities.