Named products that will help stop hair loss

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Hair health largely depends on nutrition and obtaining the necessary substances by the body. One of them is iron.

“Iron is really important for hair growth and health. When we see patients suffering from hair loss, we often run laboratory tests to detect iron deficiency,” said dermatologist Melissa Piliang, MD.

She says iron helps the body produce hemoglobin, which carries oxygen to body cells and promotes its growth and recovery. Hemoglobin also affects the cells responsible for hair growth.

Most often the risk of hair loss associated with iron deficiency is:

• women;

< li>people who follow a vegetarian or vegan diet;

• people who exercise a lot and do heavy sports.

According to information from the Cleveland Clinic (Cleveland Clinic), in most cases of hair loss due to iron deficiency can be stopped. First of all, it is necessary to take a blood test, which will help determine whether there is a deficiency.

What foods will help stop hair loss

“Following a healthy diet with enough products, foods rich in iron, or taking iron supplements can correct the deficiency and lead to the restoration of hair growth,” said Dr. Piliang.

The specialist included foods rich in iron:

• spinach;
• broccoli;
• peas;
• tofu;
• beef;
• lamb.
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Also, foods rich in vitamin C should be included in the diet, it helps the body absorb iron better. It can be citrus fruits, strawberries, tomatoes.