Named products that will help to quickly cure a cold

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You can strengthen immunity and help the body cope with a cold not only with medication. Experts believe that you can quickly heal thanks to ordinary products that are in the kitchen of almost everyone.

So, to prevent a cold, it is best to use products rich in antioxidants, such as vitamin C. The list of superfoods includes sweet pepper and chili peppers, broccoli, cauliflower, citrus fruits, kiwi, Brussels sprouts, mango, papaya, pineapple, and pomegranate.

Also, snack on blackberries and raspberries, as they contain anthocyanins that can boost immune function . Berries also have natural antimicrobial properties.

Foods rich in zinc and protein, such as pumpkin seeds, are perfect for improving the immune system. In addition, ordinary eggs can also improve the condition during illness, as they are full of protein.

Many cook chicken soup with noodles during a cold. Experts have confirmed that it can help prevent infection and inflammation. At the same time, the positive effect is achieved precisely because of the combination of all the ingredients.

The effectiveness of ginger tea has also been proven. Fresh ginger contains a sesquiterpene phytochemical that protects against rhinoviruses. For the greatest benefit, you can add honey to it.