Named products that will help you avoid heart attack

0

It is very important to have a normal weight and eat. What products should be included in the diet of a person, the authors of the publication were told by a specialist in the field of cardiology.

The heart attack is among the most common causes of death in the world. In particular, cold weather increases the risk of heart attack. And for the prevention of heart disease is of great importance healthy eating. In this regard, some products need to be added to our diet. Cardiology specialist emphasized that some products strengthen the heart, and named the following.It is extremely important to include red or black grapes in the diet. Red grapes, being a powerful antioxidant, dilutes blood, reduces inflammation in the vessels, regulates blood cholesterol and maintains the health of the cardiovascular system. Grapes are devoted to a large number of scientific research. It is claimed that the grapes have a particularly positive effect on the health of the vessels. It has been proven that grapes that reduce blood pressure also reduce the risk of heart attack and heart failure.Studies show that in red grapes ten times more nutrients. Therefore, the place of green grapes in our diet should occupy red grapes with bones. On the other hand, given the sugar contained in the grapes, its consumption should be limited to one bunch a day. Substances in pomegranate have a protective effect on vessels especially in people at risk and stress -prone.

Fruit pomegranate with the strongest antioxidant and anti-growth effect. In the course of research, it was proved that pomegranate reduces the level of bad cholesterol (LDL) and increases the level of good cholesterol (HDL). It is claimed that pomegranate has a protective effect on blood vessels and slows the development of atherosclerosis-the main mechanism of formation of cardiovascular disease. Pomegranate also improves blood pressure. Recommended daily consumption-one pomegranate or one glass (240 milliliters) of freshly squeezed pomegranate juice. In addition, it strengthens the body's protective mechanisms and helps it to acquire influenza resistance. This fish, which maintains heart health, and regulates insulin resistance, is useful to cook on grilled or in the oven. However, they suffer from gout, children, allergies, in the presence of diseases of the kidneys of sardine with caution, as this product contains a lot of protein and when used in large quantities can increase uric acid.

However, excessive use of sardine can cause heavy metals. So to maintain heart health, eat sardine in a moderation season.