Named products with a high content of the hormone of female youth

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The hormone estrogen, which is often called the hormone of female youth, has an important impact on women's health. Doctors have named foods and herbs that contain it in sufficient quantities.

If estrogen is not enough, depression, fatigue, weight gain, and irritability may occur. You can check the level of the hormone using special tests, after which doctors will prescribe the necessary treatment. At home, a woman can maintain the required level of estrogen using herbs and products.

Experts named flax seeds as the leader in the number of plant hormones. Among legumes, they singled out green peas, beans, chickpeas, and lentils. Studies have shown an increased level of estrogen by 70% in women who consumed up to 500 ml of coffee daily.

The next product, doctors named apricot, and the fruits can be consumed both fresh and dried. Some herbs, such as sage, ginseng root, hops, chamomile, and arnica, contain estrogen. They normalize hormonal levels and preserve the beauty of women.