Named seven foods that increase the risk of vision loss

0

From vision problems, especially related to age-related changes, no one is immune, so it is important to take care of eye health. Experts have named seven foods that can cause vision loss.

According to scientists, proper nutrition will help preserve vision and reduce the risk of developing serious eye diseases. Specialists from the Massachusetts Hearing and Vision Hospital said that excessive consumption of fatty foods increases the risk of developing progressive age-related molecular degeneration.

According to the results of a study published in the medical journal Archives of Ophthalmology, vegetable, monounsaturated and polyunsaturated fats are equal to linoleic acid negatively affects the health of the eyes.

In order to preserve vision, scientists recommend excluding the following products from the diet: margarine, chocolate, cakes and pastries, cookies, chips and French fries, as well as peanut butter.< /p>

In addition, they advised to eat fish and eggs because they contain beneficial substances that reduce the risk of developing glaucoma and AMD.