Named seven positive effects of drinking water on an empty stomach in the morning

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Drinking enough fluids important for health. Listed are seven positive consequences of drinking water on an empty stomach, immediately after waking up.

Cleansing

At night, the body recovers and removes toxins. If you drink water in the morning on an empty stomach, it will help “wash out” harmful substances. Drinking enough water also helps with muscle regeneration and new blood cells.

Improve metabolism

Water on an empty stomach increases the metabolic rate by 24%, the publication says. A higher metabolism helps to improve the work of the digestive system. This will help you lose weight much easier. For this purpose, it is better to drink water warm.

Getting rid of heartburn and disorders

Digestive disorders are caused by increased acidity in the stomach. If the acid enters the esophagus, an unpleasant aftertaste is felt. If you drink water on an empty stomach immediately after waking up, the acid is diluted and prevents heartburn. Drinking helps to prepare the stomach for breakfast.

Improving skin condition

Lack of fluid leads to the premature appearance of wrinkles and enlarged pores. The publication refers to a study according to which 500 ml of water on an empty stomach significantly stimulates blood circulation and “makes the skin glow”.

Hair health

Lack of fluid can make a huge impact on hair growth. Water makes up a quarter of the hair's weight and supplies it with moisture from the inside. Lack of liquid leads to thin and brittle hair. In any case, it is very important to drink enough throughout the day, but water on an empty stomach has an even greater effect on the hair.

Prevention of kidney and bladder stones

Drinking water immediately after waking up is also important to prevent kidney stones and bladder infections. A sufficient amount of liquid dilutes stomach acid and removes toxins from the body, which can be the cause of kidney stones and infections.

Strengthening the immune system

Drinking water on an empty stomach helps maintain the balance of the lymphatic system. This reduces susceptibility to pathogens and diseases.