Named “simple lifestyle changes” that can make it last longer
0
We can make simple changes to our lifestyle that will not only improve our physical and mental health, but can also help us live longer, says an expert.
About what “simple changes way of life” can prolong a person's life, said medical columnist Navin Khosla in an interview.
Eat fresh plant products.According to Khosla, a diet rich in ultra-processed foods is a pathway to various health problems. Swapping long-life packaged foods for fresh, plant-based foods can help increase your lifespan, an expert said.
“Foods like nuts, fruits, vegetables, whole grains and other plant-based foods are nutrient-dense. and antioxidants that are necessary for the body. Studies have shown that some of these products can reduce the risk of developing cancer, heart disease and other diseases, and improve the quality of life,” the specialist noted.
Monitor the number of calories consumed.Khosla informed that the habit of controlling the caloric content of the diet helps to maintain a healthy weight, which has a positive effect on life expectancy, as it provides prevention of heart disease, diabetes and other life-limiting ailments.
Be physically active.< /strong> The expert stated: striving for 15 minutes of exercise every day can reduce the risk of heart disease, depression and diabetes, and also help you lose weight – this, in turn, prevents premature death.
“Studies have shown that just 15 minutes of exercise a day can add three years to your life,” said Naveen Khosla.
Limit your alcohol intake. Scientists have found that cutting back on drinking can reduce the risk of premature death by about 18 percent, shared a medical reviewer.
Keep a stable sleep schedule. The expert advised to go to bed and wake up at the same time in the evening and in the morning, and also not to sleep too long – sleep more than nine hours can reduce life expectancy by about 38 percent.
Leave a Reply