Named simple methods that help to recover faster after an illness

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Recover faster from the transferred disease of the body is helped by the consumption of protein and fermented products.

Medics have named simple methods that help to recover after the disease in a quick time. According to doctors, nutrition plays a special role in such recovery – properly organized, it contributes to better functioning of the immune system. Considering the importance of the diet, it is necessary to include protein products in it every day, while striving to ensure that the sources of protein are as diverse as possible. fish, meat, eggs, legumes and other protein products,” experts said in an interview.

Fermented products also help to recover faster after an illness. In the fermentation process, they acquire bacteria that stimulate the development of useful intestinal microflora. For this reason, it is useful to use kefir, natural yogurt, some cheeses, sauerkraut, kimchi.

Another simple method of recovery is drinking water. Drinking water in the right amount stimulates metabolic processes and helps to effectively remove from the body the “garbage” that remains after the fight of immune cells with pathogens.

In addition, experts recommend that people who have become ill be checked for the presence of nutrients in the body – it is possible that some of them will need to be filled.

“Most often, after an illness, a person faces a lack of iron, zinc, magnesium, calcium, and vitamins of group B,” experts shared.