Named simple ways to cope with insomnia

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Insomnia is a fairly common problem that everyone has faced at least once man. Bad sleep and lack of sleep have a negative impact on health, especially on the nervous system. In this regard, the doctor gave several tips on how to fall asleep faster.

Don't force yourself to sleep

The first tip is not to try with all your might to fall asleep. Instead, you can distract yourself with something, pour some water, read and try to relax.

Use lavender

According to Dr. Etheridge, who received his doctorate from of medicinal chemistry at Imperial College London, lavender has been used as a sleep aid for centuries. It relaxes perfectly, so a person falls asleep faster.

Share problems with loved ones

To get rid of anxiety and anxious thoughts, you need to share your problems with loved ones during the day by people This can improve sleep.

Do sports

Regular exercise can also help with insomnia. During training, endorphins, the “hormones of happiness”, are released, and the level of stress and anxiety decreases.

Take time for yourself before bed

It is also important to allocate some time for yourself time before bed. For example, you can do something you like and relax for 10 minutes.