Named simple ways to improve blood circulation

< /p> 0

Poor circulation can cause various health problems. Slowed blood flow means cells can't get enough of the oxygen and nutrients they so desperately need. The main signs of this condition are considered to be a blue tint of the skin, its dryness, brittle nails and constantly cold extremities.

The main cause of the disease is atherosclerosis, in which fatty deposits line the walls of the arteries, obstructing blood flow. It is most often found in middle-aged people and smokers. Poor circulation can lead to angina, deep vein thrombosis (DVT) and Raynaud's disease.

The latter is characterized by sensitivity to cold. In people with this disease, blood vessels narrow sharply in response to low temperatures.

According to experts, pine bark will help restore blood flow in it. As it turns out, it contains a compound called “pycnogenol” that “reduces the tendency of platelets to stick together.” In addition, spicy spices such as chili pepper or cayenne pepper can solve the problem.