Named six reasons start drinking kefir daily
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The habit of using a glass of kefir a day helps to improve a lot at once Health indicators.
strengthens the immune system. In particular, kefir is contained in kefir of kefir fungi, increases protective immunity, has antimicrobial action. Not at all. This product is a reliable assistant in the restoration of intestinal microflora. Eating a glass of yogurt a day can significantly improve your digestion – this will result in the intestine thanks to kefir the number of beneficial bacteria will increase.
promotes weight loss. yogurt is well suited dinner. It contains a protein that will not allow hunger, as well as peptides that contribute to the breakdown of fatty acids and reduce body volumes.
protects against hypertension. Blood pressure and serum cholesterol.
rejuvenates the skin. It becomes more protected from rashes, its color and elasticity are improved – visually it is young.
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