Named tea, which is able to protect the health of the heart

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Achieving longevity is not easy given that that the risk of developing chronic diseases only increases with age. One of the most serious threats is heart disease. However, doctors say there are several ways to help protect against them.

For example, a review of studies found that drinking chamomile tea has a number of health benefits. In particular, it was found that the drink helps to “significantly lower cholesterol levels and help improve blood glucose, insulin and lipid levels.” This is especially important because high cholesterol and sugar are predictors of heart disease.

Also, chamomile has been found to help with insomnia and anxiety, which contribute to heart disease and brain damage.