Named the 5 best products for eye health
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To maintain eye health as long as possible , you need to include several fruits and vegetables in your diet. According to Tyler Sorensen, head and founder of Rebuild Your Vision, it is important to eat persimmons, kiwis, cabbage and even cocoa.
Persimmons
Kiwi
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Kiwi contains more nutrients per 30g than many fruits. They are also high in vitamin C, manganese, potassium, copper and dietary fiber.
Chia seeds
Cocoa
Cocoa is one of the best sources of magnesium and iron, according to the expert. In addition, it contains more antioxidants than green tea.
Cabbage
Cabbage is rich in vitamin K, as well as zeaxanthin and lutein. These phytochemicals are essential for good vision. In particular, zeaxanthin and lutein are present in relatively high concentrations in the retina of the eyes – the substances help protect them from cataracts and macular degeneration.
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