Named the amount of coffee that is actually good for health

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Although experts once in times warn about the harm of excessive coffee consumption, many people do not know the exact “safe” doses. In fact, this value is much higher than most people think. In fact, you can drink at least four cups of this drink a day.

According to the Mayo Clinic, the average adult is allowed to consume 400 mg of caffeine per day. Given that a regular cup of coffee (230 ml) contains about 100 mg of caffeine, you can easily drink four such cups a day.

It is no secret that caffeine is very beneficial for health. According to a study published by Longevity & Healthspan, regular caffeine consumption may actually prolong life. In addition, it improves memory and mental activity, accelerates reactions and reduces fatigue.

However, it is worth considering that caffeine can be too much. According to Healthline, drinking more than 1,000 ml of this substance per day can cause negative effects on the body, including increased anxiety, insomnia and digestive problems.

In addition, coffee is best drunk in the first half of the day to protect against problems. with sleep As the experts explained, “even a slight lack of sleep can accumulate and disrupt daytime performance.”