Named the best diet to get rid of dangerous fat on the abdomen

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Foreign Scientists have called the best diet that allows you to get rid of dangerous fat on the abdomen.

visceral fat is considered dangerous because it surrounds vital organs. Among the complications that may occur, type 2 diabetes, cardiovascular disease. It has been proven that the use of high -fat fat products worsens the state of affairs, so making changes in the diet is critically important. Recent studies have shown that a low -carbohydrate diet is more effective in this regard than low -fat diet.

69 men and overweight men participated in one experiment. Adherence to the recommended diet by scientists allowed them to lose 10% more visceral fat and 4.4% – total than volunteers who adhere to another diet. It is noted that the ketogenic diet recognized in this respect, as it has exceeded other menu variations. The reason is that they regulate blood sugar levels and continue the feeling of satiety. Appetite control in turn leads to weight loss.