Named the best drink for brain health

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Good news for millions of people who start the day with a cup strong coffee This drink is one of the most useful for the health of our brain.

Coffee has a lot of benefits in addition to getting a charge of cheerfulness and energy in the morning. Let's start with the fact that coffee reduces the level of inflammatory processes in the body, which increases life expectancy.

Coffee has a positive effect on the body and brain, and in the latter case, you can even count on rejuvenation. Scientists recently conducted observations involving 827 people aged 60 and older. They showed that caffeine helped prevent age-related deterioration of cognitive function.

The more people study coffee, the more advantages they find in this drink. It contains many polyphenols and antioxidants, which directly strengthens the brain and protects the intellect from age-related disorders.

Coffee enhances brain processes, helps to think better and faster, provides doping for people who regularly practice mental processes. It is not by chance that during the so-called “brainstorming sessions” people so actively rely on coffee.

The optimal amount of this drink per day will be three or four cups, but not half-liter cups, of course, but small ones – coffee. At the same time, it is recommended to drink black coffee or has a minimum of any additives. Preferably without sugar at all, or with useful sugar substitutes such as stevia.