Named the best drink for quickly lowering cholesterol

Doctors named the best drink, the consumption of which allows you to quickly reduce the level of cholesterol. An excess of the latter in the body threatens problems with the cardiovascular system and other diseases.

As part of the study, scientists concluded that soybeans can effectively reduce the content of harmful cholesterol. This is ensured by the content of protein and isoflavones in the product. These compounds are of plant origin and structurally similar to estrogen. If you include soy in your diet every day for a month, you can reduce LDL by 4 mg/dL. Soy milk, which should be periodically added to the menu, can be even more useful in this regard.

Most often, bad cholesterol does not show itself with obvious signs. However, doctors have learned to calculate the problem through human eyes. Excessive content of the compound provokes a change in the blood vessels of the eyes, increasing the risk of vision problems.