Named the best drink that helps burn belly fat

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Visceral fat – it is a type of fat that is found deep inside the body near vital organs, hence its reputation as a dangerous fat. However, drinking more green tea can help burn belly fat.

Burning visceral fat can sometimes seem like a scientific mystery, as certain foods and drinks can have long-lasting effects on the body, making it harder to get rid of this type of fat.

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To help get rid of this dangerous type of fat, experts and studies pinpoint the power of a certain drink that contains ingredients that have long-term positive effects on the body and can help you get rid of visceral fat.

To burn fat, the body must first break it down into a fat cell and move it into the bloodstream. Animal studies show that active compounds in green tea help this process by increasing the effects of certain fat-burning hormones, such as norepinephrine (norepinephrine).

In a study published in the US National Library of Medicine of the National Institutes of Health, additionally analyzed the consumption of green tea catechins, which help reduce abdominal fat.

The study notes:

“Participants were randomly assigned to consume a beverage containing approximately 625 mg of catechins from 39 mg of caffeine, or a control drink for 12 weeks. Body composition (dual X-ray absorptiometry), abdominal fat area, and clinical laboratory tests were measured at baseline and at week 12.”

The study found that green tea catechin consumption enhanced exercise-induced changes in abdominal fats.