Named the best fruit for protecting bones from aging

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Vegetables and fruits are definitely useful for our health, but some especially. And now researchers have discovered a fruit that allows you to protect bones from age-related processes.

Scientists from the University of Pennsylvania conducted a study in which postmenopausal women took part. It showed that prunes are the most beneficial fruit for protecting bones from age-related changes.

This is especially important because bone mineral density in women decreases rapidly after menopause, putting them at risk of osteoporosis and severe injuries from falls and falls. fractures Participants in this study consumed 6, 12 prune berries per day, or none at all. Observations lasted 12 months.

They showed that consuming 6 to 12 prune berries per day reduced the expression of inflammatory mediators that contribute to the loss of bone mineral density in postmenopausal women. This makes prunes a very promising dietary remedy for osteoporosis. Many fruits and vegetables are rich in bioactive compounds like phenolic acids, flavonoids, and carotenoids that protect against osteoporosis.

However, prunes contain polyphenols that reduce inflammation and oxidative stress, two major factors contributing to bone loss. . Prunes also contain many nutritious ingredients such as minerals, vitamin K, phenolic compounds and dietary fiber. And all this is also very important for the prevention of osteoporosis.