Named the best product for heart health

0

When it comes to heart health, according to sports and proper nutrition often come. It is known that healthy fats, which are contained in nuts, fish and seeds, play a big role in the work of this organ. However, doctors also recommend paying attention to another product – berries. As nutritionists Melissa Rifkin and Kelsey Hampton explained, berries have unique properties.

Contain antioxidants

Strawberries, blackberries, raspberries and blueberries are just a few of the berries rich in antioxidants that fight dangerous free radicals in the body and prevent cell damage. For example, it has been proven that anthocyanins are especially useful in cardiovascular and degenerative diseases, as well as inflammatory processes. In addition, anthocyanins improve glucose metabolism and fight dyslipidemia.

Contain soluble fiber

Current recommendations for fiber are 21-25 grams per day for women, depending on age, and 30-38 grams for men. According to the United States Department of Agriculture (USDA), one serving of raspberries contains about eight grams of fiber.

How many berries should you eat per day?

Current research suggests different recommendations on how often to eat berries. However, the Centers for Disease Control and Prevention recommends consuming two servings of berries daily. Berries can be eaten by themselves or added to various dishes.