Named the best product for hypertensives that will help lower blood pressure

With high blood pressure, there are many food restrictions, but there are also many products that are not only allowed, but also necessary – they will help keep the pressure under control.

Experts from La Trobe University in Melbourne found out that the best product for hypertensives can be called olive oil . With daily use, blood pressure decreases without the use of drugs.

During the experiment, 25 volunteers consumed approximately one and a half tablespoons of extra virgin olive oil every day for three weeks, another 25 people consumed the same amount of oil, and it was also olive, but refined. At the same time, none of them took medication to reduce blood pressure.

After three weeks, those who used virgin olive oil had an average of 2.5% lower blood pressure. The subjects from the second group could not boast of such results.

According to scientists, this effect is related to the fact that extra virgin olive oil contains polyphenols, which have anti-inflammatory and antioxidant properties. In addition, it contains a lot of unsaturated fatty acids, which, among other things, help to clean blood vessels of excess bad cholesterol, and this also helps to lower blood pressure.

What other products will help lower blood pressure? First of all, these are fruits and vegetables with a high content of potassium, magnesium and vitamin C. Vitamin C helps improve the elasticity of blood vessels, protecting them from destruction. Magnesium and potassium are important electrolytes that help balance blood pressure. It is worth paying attention to citrus fruits, garlic, ginger, beets, spinach, leafy vegetables.