Named the best products for breakfast

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In the course of countless scientific studies, experts have found out what is best to eat in the morning to avoid unhealthy snacks during the day and protect your heart. Doctors emphasize that breakfast is the most important meal, which is why “usual” foods are of primary importance.

Doctors call the balance of proteins, fats and carbohydrates the key point of breakfast. Nutritionist Rebecca Traylen told which products should be used to start your morning.

First of all, you should pay attention to eggs. It is not only one of the healthiest foods on the planet, it also enhances the feeling of satiety and regulates blood sugar levels, due to the large amount of protein, writes Netdoctor.