Named the best products for muscle growth and fat burning

Muscle growth in the body promotes active metabolism and fat burning – thanks to certain products, the process of muscle mass development can be made more intense. This was reported by Turkish doctors.

Pineapple. Experts recommend eating them for breakfast, after going to the gym or between meals – this fruit contains the enzyme bromelain, which breaks down fat. In addition, pineapples reduce inflammation in muscles after training.

Spinach. Its phytoecdysteroid compounds have a positive effect on muscle growth.

Sour milk cheese. It makes muscles stronger due to its high protein content.

Salmon. Salmon fish, according to Turkish doctors, is the main “helper” in achieving of the muscular relief of the body.

Fish oil. It accelerates the metabolism and, together with it, the burning of fat in a state of rest.

Nuts . Their combination of high doses of proteins and unsaturated fats encourages the body to use fat more actively to produce energy.

Whole oats. This product contains a lot of fiber, vitamins, protein, minerals – this combination is one of the best for muscle growth and fat burning.