Named the best products for protection against chronic kidney disease

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For chronic kidney disease (CKD) causes damage to the organ, which leads to an increase in fluid and toxins in the blood – as a result, the pressure rises and the risks of other problems increase.

Chronic kidney disease CKD is one of the “silent killer” diseases. Often, the symptoms of the pathology do not increase until it becomes very advanced. The kidneys are responsible for maintaining a healthy balance of water, salts, and minerals in the blood, as well as filtering out waste and harmful toxins. If they don't work properly, waste, excess fluid and toxins are removed from the body more poorly, increasing the risk of high blood pressure, as well as heart and blood vessel disease, bone, digestive system, anemia and nerve damage, says nutritionist Gail Torres.

The expert noted that people whose kidneys are affected often do not feel sick, so it is important to regularly check the condition of the paired organ as part of preventive examinations.

In turn, a significant impact on the state of the kidneys has a daily diet. When talking about how to eat to protect against the onset of chronic kidney disease, Dr. Torres elaborated: it is important to follow a diet low in salt and sodium, with an emphasis on unprocessed fruits, vegetables, whole grains, legumes, nuts, seeds, unsaturated and monounsaturated. dairy products that are low in fat and sugar, lean meats and fish that are high in omega-3 fatty acids.

“A diet with an emphasis on unprocessed whole plant foods and low in animal products produces less acid , which can provide a healthier environment for the kidneys, especially in those prone to kidney stones and gout, two risk factors for CKD,” Torres said. .