Named the best snacks for lowering blood sugar

Scientists state that the right snacks late at night help to stabilize the level of glucose in the blood, prevent the negative consequences of a sharp drop in its level at night. They named the best products for such late snacks.

According to experts of the American Diabetes Association (ADA), moderate consumption of some snacks before bedtime can help the body better control blood sugar levels, reduce unhealthy cravings for refined carbohydrates. so many, experts recommend options that contain healthy fats and a limited amount of complex carbohydrates, saturated with protein. Products that meet these criteria allow you to limit spikes in the blood glucose level at night, can affect the reduction of blood sugar in the morning,” the Food News portal cites the arguments of scientists.

Experts explain that there is an effect of a sharp drop in blood sugar levels from 2 to 3 am. The body responds to this by releasing hormones, increasing its level again. But it can release too much of these hormones at once, which also causes increased blood sugar levels in the morning.

The following products (in moderate amounts) have been named by scientists as the best late-night snacks for lowering and normalizing blood sugar.< /p>

Non-starchy vegetables.Raw carrots, cherry tomatoes and cucumbers are deservedly one of the best snacks for diabetes. Few calories, carbohydrates and fats, but many vitamins and minerals, antioxidants and fiber are present, which improve the functioning of the intestines and heart.

Nuts. Almonds, peanuts and walnuts are rich in vitamins, minerals and healthy fats, which not only stabilize glucose levels, but also reduce the amount of low-density lipoprotein (LDL) or “bad” cholesterol that can block arteries.

Boiled egg. One of best sources of protein, which slows the release of sugar into the blood after a meal.

Sliced ​​apple and peanut butter. Cut an apple, add a small amount of peanut butter to each slice. It is also very rich in protein, fiber and healthy fats. Apples contain various vitamins, minerals, antioxidants.

Greek yogurt without sugar. It contains calcium and high-quality protein – this composition is useful for the body, even if you do not have diabetes.