Named the best supplements for people over 50 years old

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The risk of developing many chronic diseases increases with by age To maintain health, people over 50 are recommended to take certain nutritional supplements. Doctors and nutritionists have listed the main ones.

Multivitamins

Most people get all the vitamins and minerals they need from food, but nutritionists recommend multivitamin supplements to fill micronutrient gaps. The fastest way to find the best multivitamin is to make sure it contains B12 and folic acid, as these are especially important for brain health.

Collagen and Vitamin D

Collagen helps improve skin elasticity and reduce the appearance of wrinkles. With age, collagen in the body becomes less, so it needs to be replenished. Also, people over 50 are recommended vitamin D, which is important for immunity and bone health.

Calcium

After 50, women need to consume more calcium – 1200 mg per day instead of 1000. Experts note that calcium in the form of a food supplement is best absorbed in doses of no more than 500 mg at a time.

Omega-3

Studies have shown a link between low levels of omega-3 fatty acids and an increased risk of age-related cognitive changes, such as dementia and Alzheimer's disease. Omega-3 fats help maintain a regular heartbeat and reduce the risk of heart attack or stroke. In addition, they reduce the level of triglycerides in the blood and slow down the formation of plaques in the arteries. The best sources of omega are 3-Fish and seafood.

Zinc

Choline

Choline supports work liver and muscles. And some studies have shown that it preserves memory with age. Eggs, meat, poultry and seafood contain the most choline.