Named the best types of tea for breakfast

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Many people start and end their day with a cup of tea. In the morning, the drink will help cheer you up after sleep, and in the evening it will calm you down after hard work. Scientists never get tired of repeating that tea has a positive effect on all body functions, including improving metabolism. Experts advise using this ability of the drink to start the work of the digestive system after waking up. Experts have singled out several types of tea that are best suited for this purpose.

White tea

According to research, this drink helps to activate the work of the intestines, accelerates the processing of incoming with food fat into energy and significantly improves metabolism. In addition, it enhances lipolysis – the process of breaking down fats in the body and blocks the formation of new fat cells due to the large amount of catechins in the composition.

Rooibos

This tea , prepared from the leaves of the rooibos bush, is a powerful tool for breaking down fats. According to researchers, polyphenols and flavonoids found in the plant suppress adipogenesis – the formation of new fat cells – by 22 percent. In addition, these substances improve metabolism, protect the liver from oxidative stress and lower blood pressure.

Puerh

This is a unique type of fermented tea that contains high concentrations polyphenols, catechins and flavonoids. Chinese scientists have come to the conclusion that pu-erh significantly reduces the concentration of triglycerides in the blood and effectively converts fat into energy. In addition, by drinking just one cup of such tea a day, you can reduce the risk of heart disease, cleanse the body of toxins, cholesterol, and even prevent cancer.