Named the best vitamin for combating fatigue

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Many struggle with lack of energy and fatigue during the day with the help of coffee and energy drinks. However, there are many supplements that can give you the energy boost you need. Experts named the best of them.

We are talking about the B-complex supplement. This is a vitamin composition that includes all B vitamins. There are 13 of them in total.

According to experts, the cause of excessive fatigue can also be anemia. It appears due to a deficiency of iron and vitamin B12 in the body, and supplements of B vitamins can help to cope with the lack of energy.

In addition, each of the B vitamins is involved in different functions of the body, so the supplement will improve general condition is much more effective than popular invigorating drinks.