Named the best vitamins for eyes with farsightedness

0

Farsightedness is a common problem in modern society. Classic therapy includes wearing glasses, contact lenses, and corrective laser surgery. However, the problem with traditional methods of treatment is that they do not eliminate the actual cause of vision impairment, said Tyler Sorensen, head of the rebuild Your Vision company.

According to him, it is important to pay attention to other methods. In particular, the specialist advised to use several vitamins if we are talking about farsightedness.

“The useful nutrients include vitamins C, D, calcium, magnesium and selenium. All of them can have a great impact on the quality of vision in farsightedness,” Sorensen explained.

Vitamin C is found in many fruits and vegetables. It is abundant in citrus fruits, berries (strawberries, raspberries, blueberries, blackberries), kiwi, broccoli, cabbage and spinach. Sources of vitamin D are salmon, sardines, flounder, tuna, fortified cereals, eggs, tofu, fortified milk and mushrooms.