Named the danger of salt for the heart

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Scientists from Griffith University in Australia and the British University of Oxford conducted a number of studies and found which food should be avoided to prevent the risk of heart disease.

It is a question of complete or partial rejection of salt. According to experts, it is she who has a negative effect on blood flow, being deposited on the walls of blood vessels. Over time, this leads to the deterioration of blood circulation.

Specialists made a conclusion by studying the population of the African Cameroon. There, local residents switched to low-sodium salt substitutes. This made it possible to reduce the number of deaths from various cardiovascular diseases several times.

Scientists note that lowering the salt level prevents from 10 to 80 thousand deaths due to heart diseases. However, they clarified that the final connection between the presence of a significant amount of salt in the body and the development of heart diseases has not been fully studied.

Recall that five simple ways to reduce salt consumption were previously found. The correct intake of salt in food is very important for the health of the body, experts say. There are several effective ways to reduce its amount in the body.

The first is to avoid processed foods and sauces. Ready-to-eat “store” products usually contain too much salt. This is done specifically to improve the taste of the dish, experts explain.

Source storinka.com.ua