Named the ideal product for breakfast to reduce pressure

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Doctors advise hypertensive patients to add to their breakfast spinach – according to experts, it is an ideal vegetable product for reducing pressure.

According to doctors representing the organization Hello Heart (Great Britain), in order to successfully combat high blood pressure and hypertension, it is necessary to make a choice in favor of a dense breakfast based on scrambled eggs. They strongly recommend adding spinach to this dish. This product contains a number of substances that improve the work of the heart and blood vessels: potassium, folic acid, magnesium.

“Their content in spinach can nullify the extremely harmful effect of sodium, i.e. salt, for people with hypertension.”

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They refer to a study by doctors from the department of dietetics at St. Michael's Hospital in Toronto. In their experiment, participants randomly ate either spinach or asparagus. As a result, a greater decrease in blood pressure readings after seven days was recorded in those who ate spinach daily. The average reduction in blood pressure in the spinach group was -6.93, while in the asparagus group it was -2.28.

Experts reminded that other methods of lowering blood pressure, except a healthy diet, there is regular exercise and a reduction in caffeine consumption.