Named the ideal time to take vitamins

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Various vitamins and minerals are necessary for the normal functioning of the body. They are responsible for the healthy functioning of all systems. But for vitamins to be beneficial, it is important to take them at the right time of day and not combine them with substances that weaken their effect.

Vitamins A, E, D, K

Vitamins A, E, D and K are fat-soluble, so they are best absorbed if taken with fat-containing food. The fact is that when fat enters the esophagus, it triggers the production of bile and enzymes. It is they who carry vitamins to the liver and contribute to their further processing.

Vitamins of group B

In addition to the fact that they participate in the main processes of the body's vital activity, vitamins group B also provide cells with an additional charge of energy. Since they stimulate the work of the nervous system, the best time to take them is breakfast.

Calcium

This mineral is important for healthy bones and teeth. In general, it does not require special intake schemes, but if you combine it with other supplements, you should remember that calcium cannot be taken with iron and zinc. These substances can displace the mineral in the struggle for the body's resources. It is better to take a break of 1-1.5 hours between taking the elements.

Vitamin C

This vitamin belongs to water-soluble, so you can take it at any what time of day However, it is best to drink it with a glass of water for maximum benefits. Also, vitamin C improves the absorption of iron, so with a deficiency of the latter, it makes sense to combine both supplements.

Magnesium, iron and fiber

These substances should be taken in the evening, and better – before going to bed. According to experts, magnesium can have a laxative effect, and caffeine blocks the absorption of iron. Therefore, if you drink a lot of coffee during the day, it is better to postpone taking the substance for a later time. As for fiber, too much of it interferes with the assimilation of nutrients received during breakfast, lunch and dinner.