Named the ideal vegetable for weight loss, which contains only 20 calories per 100 grams of weight

At the same time, it contains a large number of vitamins.

Those who want to get rid of excess weight should pay attention to zucchini. According to a nutritionist, it is just perfect for losing weight, because it contains a minimum of calories with a high content of vitamins.

Who should be careful when using zucchini is people with diseases of the gastrointestinal tract that are in an exacerbation, but even then only if they wish to eat it raw. You should also not abuse zucchini if ​​you have kidney problems.

A nutritionist-nutritionist considers cherries to be a very useful berry that also promotes weight loss. She previously reported that this berry contains vitamin B8, which speeds up metabolism. But there are few calories in it. “Therefore, it promotes weight loss, it can be included in weight loss programs,” the doctor advised.