Named the main symptoms of vitamin B12 deficiency that are easily not noticed

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Vitamin B12 is needed to maintain overall health as it is involved in the creation of new blood cells, nerves and DNA. It is not produced by the body and comes only with food. Often, with the wrong diet, there is a deficiency of the substance. People take them for a mild malaise or a sign of any other disease

“Vitamin B12 deficiency can develop slowly, which is why the symptoms appear gradually and intensify over time,” added at Harvard Medical School. Therefore, experts advised to be particularly careful of changes in their well -being.

There are seven major hidden symptoms of vitamin B12:

• strange sensations, numbness or tingling in the hands, feet or legs or tingling. feet;
• problems with equilibrium, swinging and difficulty in walking;
• anemia;
• inflamed, swollen tongue;
• Loss of memory pushed thinking and reasoning;
• weakness;
• fatigue.