Named the most effective exercises for reducing pressure

0

According to doctors, the consequences of high blood pressure numerous and unpredictable. Heart attack, stroke, dementia are just some of the health risks associated with this disease. To reduce them in the long term, you need to increase physical activity.

Different types of exercises and activities affect the body in different ways, so doctors recommend focusing on aerobic exercises. In this case, it will be possible to find the right balance between the maximum efficiency of the heart and prevention of excessive load on it.

Among the useful and safe aerobic exercises, the following are distinguished:

• walking;
• jogging ;
• bike rides;
• dance;
• gardening;
• swimming;
• tennis.

According to official recommendations, every adult “should devote himself to physical activity 30 minutes a day five times a week.” Whatever kind of sport is chosen, it is important that there is no pain and discomfort. In addition, it is necessary to pay attention to breathing. If during a conversation there is a need to take deep and frequent breaths, it means that the intensity of the exercises is too high, the pace should be reduced.