Named the most harmful dishes for breakfast

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The day must be started with a proper breakfast. However, many traditional morning foods are not as healthy as many believe them to be.

Waffles, Pancakes and French Toast

These classic morning desserts are extremely useless, experts say. Firstly, they contain a large amount of simple carbohydrates – you will definitely not be able to feel satiety because of them. But there are no nutrients in these dishes at all.

Flavored yogurt

Yogurt can be a good choice, but only if we are not talking about artificially flavored types of it product Such yogurts are full of a lot of sugar, unnecessary calories and even harmful ingredients.

Smoothies and shakes from the store

These products for breakfast “on the run” are one a big minus compared to smoothies that can be prepared at home. Most store-bought foods are high in calories, sugar, and lacking in many beneficial macronutrients (such as protein or healthy fats).

Instant Oatmeal

Like yogurt, oatmeal can be a great breakfast option. But what a person really needs to be careful with is instant food packets. According to experts, such oatmeal has less fiber and more sugar.