Named the most harmful way to cook potatoes

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Potatoes are not in vain the most popular vegetable. It has many vitamins C, B, as well as useful trace elements and minerals.

Root is also considered a good source of fiber and protein. Vegetables. In this case, all the useful elements go, and the caloric content increases almost twice.

In addition, when frying vegetable oil secretes harmful carcinogens that negatively affect the nervous system and even capable of increasing the risk of cancer. But also a considerable percentage of people treat their health and listen to doctors' warnings. Especially people with diabetes should refrain from consuming this dish. This beloved garnish is also considered very harmful. This is due to the fact that the dietary fiber when rubbed is destroyed and released starch capable of causing sugar jump.