Named the most heart-healthy chocolate

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Chocolate is good for blood flow, which means it is good for the heart. However, not all chocolate is beneficial.

According to the Cleveland Clinic, chocolate is rich in flavonoids – antioxidants that fight free radicals that damage cells in the body. They also help control cholesterol and blood pressure, reduce the risk of blood clots, and improve blood flow to vital organs.

Dark chocolate

Experts say , which has the most health benefits of dark chocolate. This is the least processed type of chocolate, which means it contains the highest percentage of flavonoid-filled cocoa beans.

It is recommended to choose dark chocolate with the highest cocoa content (between 70% and 85%) and without fillings. Exceptions may be nuts and dried or fresh fruits. It is recommended to eat no more than 30 g of dark chocolate per day.

Milk and white chocolate

As for milk chocolate, it is less beneficial for health. i heart Milk chocolate usually contains more sugar and fat than dark chocolate. And white chocolate is absolutely recommended to be consumed in limited quantities or removed from the diet, as it contains the most sugar and fat compared to other types of chocolate.