Named the most useful cereals for breakfast

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Porridge is one of the most popular breakfast dishes. But not everyone is aware of their real benefits for the body.

Flax porridge

Flax seeds contain alpha-linolenic acid. It, in turn, has properties that help protect against blood clots and inflammation, research shows. In addition, according to other studies, flax seeds are useful for people suffering from high blood pressure. This is, at a minimum, what is necessary for longevity.

Buckwheat porridge

Rutin contained in buckwheat reduces the risk of heart disease. This is indicated by some scientific works. In addition, as scientists note, buckwheat contains iron, which is useful for the body.

Oatmeal

According to the experts of Harvard Medical School, oats are the best in the form of whole grains to reduce the level of cholesterol in the body. Oats are also rich in B vitamins, sodium and calcium.